A low-commitment way to get started with strength training — and see what working with me is really like.

This New Client Intro Package is designed for women who want personalized coaching, structured strength training, and guidance — without jumping straight into a long-term commitment.

What’s Included

30-Minute Zoom or Phone Consult
We’ll talk through your goals, training history, schedule, and any limitations so I can tailor your sessions to you.

Three 45-Minute 1:1 Strength Training Sessions
In-person or virtual sessions focused on proper form, strength progression, and building confidence.

New Client Special Price

$175 total

Who This Is For

Women who are curious about personal training but aren’t ready to commit yet

Women who want structure, guidance, and accountability

Women who want to learn how to train safely and effectively

Women looking to build strength and confidence going into the new year

This package is designed to give you a clear feel for what training with me looks like — and if it’s the right fit for you. There’s no obligation to continue, but most clients choose to roll into one of my ongoing training packages after completing it.

⚠️ Limited availability. New clients only.

👉 Book your consult to get started.

1:1 PERSONAL TRAINING

In-Person • Virtual • Concierge (In-Home)

45-Minute Sessions

4 Sessions: $360 ($90/session)

8 Sessions: $680 ($85/session)

12 Sessions: $960 ($80/session)

60-Minute Sessions

4 Sessions: $440 ($110/session)

8 Sessions: $840 ($105/session)

12 Sessions: $1,200 ($100/session)

Concierge (in-home) training is available and may include a travel fee based on location.

** These are recurring packages, not monthly. Once you complete the final session in your current package, you'll automatically be charged for the same package again. This helps you stay consistent with your training—no interruptions, no guesswork.

In-Person • Virtual • Concierge (In-Home)

60-Minute Sessions

(pricing is total for both people)

4 Sessions: $520 ($130/session)

8 Sessions: $1,000 ($125/session)

12 Sessions: $1,440 ($120/session)

Concierge (in-home) training is available and may include a travel fee based on location.

** These are recurring packages, not monthly. Once you complete the final session in your current package, you'll automatically be charged for the same package again. This helps you stay consistent with your training—no interruptions, no guesswork.

$260/month

A fully customized fitness and nutrition coaching program designed to support you every step of the way—wherever you are.

What’s Included:

EXERCISE

- A personalized workout program tailored to your goals, lifestyle, and fitness level

- Video demos and clear instructions for every exercise

- Weekly check-ins to stay on track and adjust as needed

- Bi-weekly video calls for added support, feedback, and accountability

- Unlimited in-app messaging for questions, form checks, or encouragement

NUTRITION

- A customized nutrition plan aligned with your goals and preferences

- Strategies that support sustainable habits—not restriction or extremes

- Guidance on reading food labels and navigating the grocery store

- Meal planning and meal prep tips to make eating well easier

- Weekly check-ins + bi-weekly video calls for personalized support

- Ongoing in-app messaging for quick questions or real-time help

CHECK-INS & SUPPORT

- Bi-weekly video calls to review wins, challenges, and adjust your plan accordingly

- Frequent in-app check-ins to keep you accountable, motivated, and supported throughout the week

- You’re encouraged to message me anytime—for feedback, questions, or a motivational boost when you need it most