The Consistency Project: 6 Weeks to STRONG
Enrollment now open — kicks off November 10th!
👉 Sign up by November 5th and get $20 OFF — only $55 (regularly $75)!
⚡ SPOTS LIMITED! Once the group is full, enrollment will close.
Build Strength. Stay Consistent. Feel Your Best.
This 6-week program is designed to help you build strength, confidence, and consistency — so you can head into the holidays (and the new year!) feeling your absolute best.
You’ll lift, move, and fuel your body with purpose — no extremes, no quick fixes, just a structured plan that fits your life.
This program is designed to be time-efficient, practical, and sustainable, helping you build strength, confidence, and healthy habits without unnecessary complexity.
Who It’s For
THIS PROGRAM IS FOR WOMEN WHO:
✔️ Want a structured strength training program that actually gets results
✔️ Enjoy using dumbbells — or want to learn how to use them more effectively
✔️ Don’t want to spend hours in the gym every day
✔️ Want to learn how to increase daily movement in a simple, realistic way
✔️ Want to build sustainable habits around workouts and nutrition
✔️ Are looking to eat more whole foods and create balance with meals
✔️ Want accountability and support — because working out can be fun and eating healthy doesn’t have to be boring!
Who It’s Not For
THIS PROGRAM IS NOT FOR WOMEN WHO ARE LOOKING FOR:
✖️ Hours in the gym every day
✖️ Olympic or powerlifting programs
✖️ Machine-based workouts
✖️ Strict macro tracking or rigid plans
✖️ Individualized meal plans
✖️ Quick fixes
What’s Included
✅ 3 Strength Sessions per Week
Upper/Core • Lower Body • Full Body — programmed with progressive overload to help you get stronger each week.
✅ 2 Cardio Sessions
Endurance and conditioning built your way — hiking, walking, cycling, jogging, dancing….YOU NAME IT!
✅ Daily Walks
Scheduled into your week to keep your body moving and recovery strong.
✅ Nutrition Guidance
Learn how to fuel your body without restriction.
✅ Dynamic Warm-Ups + Exercise Demos
Know exactly what to do and how to do it safely.
✅ Private Access to Message Me Anytime
Ask questions, get feedback, and stay supported throughout the full 6 weeks.
✅ Group Chat Accountability
Stay motivated and connected with women on the same journey.
What You’ll Need
💪 Dumbbells
🟢 Resistance Band
🪑 Bench (recommended but not required)
Each session takes just 30–45 minutes, so it’s easy to stay consistent whether you train at home or in the gym.
What You’ll Get Out of It
By the end of 6 weeks, you’ll feel:
✨ Stronger (maybe even lifting heavier than when you started)
✨ More consistent with movement + nutrition
✨ Confident heading into the holidays with real momentum
✨ Proud of the strength and habits you’ve built
Instant Access When You Join
OnOnce you sign up, you’ll get immediate access to the training app, where you can:
💬 Message me directly for support and questions
⚙️ Get familiar with the app and make sure everything’s set up before we begin
On Sunday, November 9th, your workouts, calendar, and group chats will unlock — giving you the full day to explore the program layout, review the workout format, and connect with others before we officially kick things off Monday, November 10th! 💪
Limited Spots Available
Limited Spots Available
This is a small group program so everyone gets the attention and accountability they deserve.
Once spots are filled, doors will close — and I won’t be running another round until 2026.
The Value Breakdown:
If purchased separately:
💪 6-Week Strength Program – $150
🥗 Nutrition Coaching Support – $150
📲 Accountability & Coaching Access – $100
Total Value: $400
But you can get everything for just:
👉 $55 when you join by NOVEMBER 5TH
($75 after early enrollment ends)
Ready to Get Consistent + Strong?
This is your sign to start before the holidays hit — and show yourself what’s possible when you commit for just 6 weeks.
Doors close when spots are filled or on November 10th!
Still Have Questions?
I’d love to help you feel confident before you join!
If you’re wondering whether this program is the right fit for your goals, or you just want to chat about what to expect — reach out and I’ll get back to you personally.